Meditation in movement for Chakras to align and stillness of the mind.

This is Yoga.

Private Alignment Instruction

The teaching of proper alignment to maximize the meditative and physical benefits of the Yoga Asana and minimize the chance of injury through precision instruction. For more information or to book a session, click here to make your inquiry.

 

*Private instruction of a maximum 2 participants per session carries a special rate of $65 pp/hr.

Suryanamaskar ‘A’ PDF

A complete breakdown for the first of two qualifying sequences in the Ashtanga practice of Yoga Asana. Including alignment instruction, modifications, and pranayama.

 
Asanas courtesy of DYS’ Devvrat.

Suryanamaskar ‘B’ PDF

A complete breakdown for the second of two qualifying sequences in the Ashtanga practice of Yoga Asana. Including alignment instruction, modifications, and pranayama.

 
Asanas courtesy of DYS’ Devvrat.

40 Minute Yin Practice PDF

A 14-posture Yin Practice with a suggested 2-minute hold per Asana. After the final Plow Pose (14), it is assumed that you go into Savasana (Resting pose on your back) for as long as you need.

 

*When getting up, roll over to your right in the Fetal position and when you are ready, use your left hand to help push yourself up, slowly & mindfully.