Meditation in movement for chakras to align and stillness of the mind.

This is yoga.

Alignment

The precise way in holding a Yoga Asana to maximize benefits & minimize the chance of injury.

 
Prepared by 5unil 6upta

Hatha Yoga

Postural & breathing exercises designed to align the skin, bones and muscles on a path towards creating balance, flexibility and stillness of the mind.

Hatha Postures featuring DYS’ Ania.

Suryanamaskar A+B

True Meditation in motion through the movement of Life Force Energy, Pranayama and Chakra opening. The completion of S.N. A+B Asanas qualify you to practice the Ashtanga Series.

Ashtanga Asanas featuring DYS’ Devvrat.