Meditation in movement for Chakras to align & stillness of the mind.
This is yoga.
Alignment
The precise way in holding a Yoga Asana to maximize benefits & minimize the chance of injury.
Prepared by Sunil Gupta
Hatha Yoga
Postural & breathing exercises designed to align the skin, bones and muscles on a path towards creating balance, flexibility and stillness of the mind.
Hatha Postures featuring DYS’ Ania.
Suryanamaskar A+B
True Meditation in motion through the movement of Life Force Energy, Pranayama and Chakra opening. The completion of S.N. A+B Asanas qualify you to practice the Ashtanga Series.